.

Daily Weightloss Diet Day Four

Good Day!

I have had my usual Weetabix today = 209

+

Green Tea and Kellogs Chocolate Rice Crispie Square Biscuit = 158

Lunch =  John West Light Lunch, Tuna Salad with Lime & Black Pepper Sauce = 275
Tea + KRC Square -- yummy! = 158

Evening = home made pasta 100, Cheese 72, + 72, Heinz Sandwich Spread (Light) 32.
Bread 115 x 2 230 + Cheese 72
Biscuit (Kellogs) 158 x 2 = 315
Muller Rice pot = 211

Total = 1904 kcals.

Had a bit of a struggle today with the Chocolate Rice Crispy Biscuits but kept my kcals below 2000.