I decided to stick with the Weetabix this morning so that's a 134 + Milk 75 = 209kcals
Just had a Campbell's Cream of Chicken Cup Soup = 106kcals yummy!
Lunch time - 2 egg Omlette with Pastrami and Cheese = 288kcal
OK, I am using medium eggs @ 90 cals in my book, could be less of course depending on the weight but I am not measuring the oil in the pan but use sparingly so call them 90, large eggs = 100.
Just for interest I do not use salt but I do add pepper - sometimes cayenne for a little heat!
Pastrami 18 cals per slice x 2
Cheese = Edamski ( Polish in case you hadn't guessed) 72 cals per slice
(288)
Evening John West (Light Lunch) - Moroccan Style Salmon Salad
(Potatoes, Chickpeas, Mixed Peppers...) = 305
Alpen Biscuit = 123
Muller Rice/Custard = 211
Kellogs Square Rice Crispie Biscuit = 156 x 2 = 312
Tesco Fruit & Nut Muesli = 325
Total = 1879
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