Good Morning!
Breakfast = 2 x Toast, Cheese & Sandwich Spread + Tea = 406 kcals
Toast = each slice 115
Cheese = each slice = 72
Spread = each slice = 16
I think it's better to stick to my Weetabix?
Lunch = Egg, Sausage + Tea = 176 kcals
Quorn Sausage 86 - Medium Egg 90
Alpen Bar = 123
Evening Meal = John West Tuna Salad ( Light Lunch) Tomato Salsa + Potato Salad = 305kcals
Muller Light Rice/Custard = 211
Alpen Bar = 123
Total... 1344 kcals
regards
Stewart