Good morning, today I had:
2 fried eggs = 192
1 Quorn Sausage = 86
Toast = 137
Butter 10
= 425 cals
Bix = 156
Bix = 119
Bix = 156
Evening:
Tuna = 250
Bread = 137
2 x Cheese = 144
Ham x 2 = 75
3 x Weetabix = 326
Muller Custard/Rice = 211
Bavaria non-alc beer = 270
Total = 2269
I have finished off the weetabix now as I am getting organised for Monday's start of my new diet.