Today I started with:
Quorn Sausage = 88
Eggs x 2 (96) = 192
Toast = 137
Cheese = 72
total breakfast = 498
later - toast n cheese n spread = 241
bix = 156
Time Out bar = 86
Evening: WoW! - excellent home made stuffed chicken on spicy beans = 500
2 x non-alcohol beers = 276
Muller Rice n Custard = 211
Milky Coffee n Crispie = 271
total...2239cals.