This morning I had a slice of delicious Spelt & Pumkin Seed bread n butter with a mug of green tea.
Then I had 4oz of Peppered Makerel, Bread n Butter
and later I had 5oz of Pan Fried Pork Loin, with Bacon Medallions and Egg ( tomatoes, mushrooms and potatoes)
Fruit Salad with Yoghurt
I used 12P, 7C and 2F
regards Stewart