My Notepad
Protein
Carbs
Fats
3 bacon
3
1 egg 1
0.5
1 bread
1
1 butter
1
1 peach
1
bread 1
butter
1
mixed nuts 1
Minced Lamb and Spicy Beans 8 3
mixed nuts 1
sultanas
1
bread
1
sardines 1.5
|
Allowance = 16 : 9 : 3
Used = 15.5 : 8 : 2.5